BRAND NEW: If you’ve ever said you’re “too busy” to exercise or meditate, you simply must stop what you’re doing and read this page, because you’ll…


Discover A Revolutionary New Scientific Breakthrough Used By Olympic Athletes That Lets You Experience All The Benefits of Daily Exercise and Meditation… In Just A Few Minutes A Day


You’ll Learn A Scientifically Proven Way You Can Quieten Your Mind… Strengthen Your Core… Get Flatter Abs… Explode Your Energy Levels… Improve Your Health… Even Reverse The Signs of Aging… In Less Time Than You Can Imagine Possible…


Dear Busy Friend,

As the world has its eyes glued to the Sochi 2014 Winter Olympics, most people realize that Olympic Athletes train for years… from before the sun goes up to long after it sets…

But not all of them.

In fact, some follow the training protocols of a legendary Olympic coach – and they exercise for just 4 minutes a day.

Surprisingly, these short workouts can create bigger results than hours of training.

And now, for the first time, YOU can benefit too.

Over the next few minutes, you’ll discover how you can experience all the proven benefits of meditation and exercise… but in a fraction of the time.

But first, our journey starts with…

The Incredible Story Of The Renegade Olympic Coach and How He Transformed The Face of Exercise… Forever

Back in 1996, Professor Izumi Tabata was a coach for the Japanese Olympic Speed Skating team. Following a hunch, he decided to do something revolutionary.

Hooking his athletes up to expensive scientific equipment, he started studying what happened to their bodies when they trained.

What Tabata discovered was shocking:

Athletes actually got better results from just 4 minutes of exercise than they did from working out for an hour. (Worth reading again.)

All they had to do was work out the right way… and they would experience ALL the benefits of exercise, but in a tiny fraction of the time.

This has become known as the ‘Minimum Effective Dose’ principle, and its impact is quite incredible…

18 Years Of Scientific Studies Prove Its Power

Professor Tabata first published these results in the Journal of Medicine, Science, Sports and Exercise back in 1996… and in doing so revolutionized the worlds of sports science & fitness training.

Over the past 18 years, and numerous studies, Professor Tabata’s work has become widely accepted and validated.

His training techniques are now taught in sports colleges around the globe… top gyms hire trainers to teach his methods… and champion sport teams have ‘Minimum Effective Dose’ specialists.

In fact, it’s hard to find an elite performer who doesn’t train using these methods.

But… and this is a big ‘but’… it’s NOT just professional athletes who can benefit.

In fact, the latest scientific studies show that busy people like us enjoy the biggest improvements of all.

Let us explain…


Say Hello To The Minimum Effective Dose The Future Of Body & Mind Workouts

 

This is where Professor Tabata and his ‘Minimum Effective Dose’ training comes in. Over the past few years, his work has attracted greater popularity and widespread acceptance.

For example, the New York Times wrote a piece about the Minimum Effective Dose principle last year. The article was called “The Rise of the Minimalist Workout”, and it explained how science is proving that you can better results, by doing less.

In fact, the latest scientific studies are proving that small amounts of exercise create the same – or even better – results than large amounts of exercise.

Please stop for a moment and read that last sentence again.

All you have to do is apply the Minimum Effective Dose – and you’ll get results.


5 Studies Which Prove The Minimum Effective Dose Can Transform Your Health, Fitness & Wellbeing


There is a library of scientific research proving the power of Minimum Effective Dose training. To give you a taste, here are just 5 of the exciting studies which prove that you can get the same (or better) results, by doing less:

With Minimum Effective Dose principles, you’ll have more energy.

Researchers at the University of Georgia found that people who haven’t exercised in years feel less fatigued and more energized from just 3 low intensity work-outs per week. Plus, they discovered even 5 minutes of exercise boosts your mood for the entire day.


It’s not about how much you should do – but how little.

According to The New York Times, one of the “hottest topics” at a recent annual meeting of the American College of Sports Medicine was not how much exercise we should get… but how little. The latest discoveries show that “only a few minutes of exercise is sufficient to improve… health and fitness.”


Three minutes can be even more beneficial than 2 hours of exercise.

A study by Martin Gibala, a physiologist at McMaster University in Ontario, found that an intense three minute sequence on a bike “led to the same muscle-cell adaptions as 90 to 120 minutes of prolonged bike riding”. This study, published in The Journal of Physiology, soared to the top of its ‘most emailed’ list and stayed there for years.


Make massive improvements in less than 20 minutes.

Business Insider published an article called ‘The 20 Minute Routine That’s Guaranteed To Improve Your Day’. This study proved that people who do literally no exercise make major health improvements by working out for just 20 minutes of “low to moderate intensity” exercise. In other words, you don’t have to spend hours in the gym to get big results.


New York Times discovers a new 7 minute “scientific” workout.

The New York Times Magazine recently wrote a piece called ‘The Scientific 7 Minute Workout’. Featured in the article was Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando. He found “there’s very good evidence” that specific types of minimalist exercises provide “many of the fitness benefits of prolonged endurance training but in much less time”.


The Minimum Effective Dose Principle Also Works For Your Meditation Practice

And there’s even better news…

Latest research shows that the Minimum Effective Dose principle works for meditation too.

Most people think you need to meditate for weeks, or go to the Himalayas and spend hours a day meditating with a guru to get results… but that’s simply not the case.

In fact, you can experience ALL the life-enhancing benefits of meditation… in minutes.

How? Simply by helping your brain to quickly produce more alpha waves.

What are alpha waves? Well, you naturally experience the ‘alpha state’ every single day — usually when you’re about to fall asleep, or first thing in the morning when you wake.

There are countless studies proving the healing power of the alpha state.

One famous one from the Marie Curie Cancer Research Foundation found that alpha brain waves “aids production of serotonin, a hormone which increases relaxation and eases pain.”

Another from the Monroe Institute discovered that alpha waves “increase focus, problem solving, creativity, memory, learning, sleep induction, pain control and enhanced learning…”

But here’s the exciting news:

The latest neuroscience research shows that – using the correct techniques – you can enter the alpha state in literally just a few minutes.

What this means is that – with the right guidance – YOU can meditate for just a few minutes, but feel like you’ve been meditating for hours.

In short, science is proving that Minimum Effective Dose principles applied to both meditation and exercise get BIG results.

And that’s why we’re so excited to announce that we’re…


“Hacking” Global Meditation and Exercise…

Why Mindvalley Built The World’s FIRST Body & Mind Workout Built On ‘Minimum Effective Dose’ Scientific Principles, From P90X & Wellness Hall of Fame Trainers

Today, Mindvalley is excited to introduce you to the world’s first program which lets you benefit from both meditation and exercise — in a fraction of the time you’d expect.

Based on Minimum Effective Dose principles, our workout is scientifically proven to work FAST.

Why have we done this?

Because here at Mindvalley we want to “hack” the way the world meditates and exercises. Far from being a time consuming, boring and stressful process… we believe that meditation and exercise should be fun, fast and scientifically effective!

That’s why we’ve spent more than 2 years working with leading body & mind experts, designing a daily program that helps you experience optimal states… strengthen your core… flatten your abs… let you meditate like a zen monk… explode your energy levels… and integrates the habit of BOTH meditation and exercise into your daily routine… all in the smallest time imaginable.

In short: we have created a way for the world to enjoy ALL the scientifically-proven benefits of both exercise and meditation, in just minutes a day.

We’ve even brought in some world class experts you’ll recognize from P90X, American Gladiators and The Wellness Hall of Fame to host this one-of-a-kind program. So you’ll be working with the best of the best, to get world class results.

But before we get into that, you may be wondering…


The World’s FIRST Body & Mind Workout Built On ‘Minimum Effective Dose’ Scientific Principles, From P90X & Wellness Hall of Fame Trainers

Today, Mindvalley is excited to introduce you to the world’s first program which lets you benefit from both meditation and exercise, in a fraction of the time you’d expect.

What we’ve designed with global body & mind experts will help you experience optimal states… strengthen your core… flatten your abs… let you meditate like a zen monk… explode your energy levels… and integrate the habit of BOTH meditation and exercise into your daily routine… all in the smallest time imaginable.

This means you can get ALL the scientifically-proven benefits of both exercise and meditation, in just minutes a day.

We’ve even brought in some world class experts you’ll recognize from P90X, American Gladiators and The Wellness Hall of Fame to host this one-of-a-kind program. So you’ll be working with the best of the best, to get world class results.

But before we get into that, you may be wondering…


Why Do I Need To Meditate and Exercise?

 

Because from hotshot CEOs to Hollywood celebs to your local family doctor, millions of people agree that daily meditation and exercise dramatically improves your life.

And whether you’re a gym goer, a seasoned meditator or someone who’s just starting out, we’re sure you’ll agree too.

Because you’ve seen the scientific proof. You’ve heard the countless success stories. And there’s a high chance you or your friends and family already use meditation or exercise to improve your health, get into optimal states and melt away stress.

But the real question is…


How Can You Get All The Benefits Of Exercise and Meditation… But Easily Fit Them In Your Day?


We’re talking about using meditation to relax like a Zen monk. Lowering your stress levels so you sail through your day. Being a superstar at work. Manifesting creative ideas like a genius. Enjoying deeper relationships and a thrilling sex life. Understanding yourself at a deeper level. Being at peace with yourself.

And using exercise to get as healthy and fit as you were years ago. Losing those few extra pounds. Reversing the signs of aging, making you look better than ever. Having higher energy, sharper thinking and greater self confidence. Most of all, feeling really comfortable in your own skin, full of vibrant energy and radiant health…

The problem is that if you’re like most of us, you just haven’t got the time. Your busy schedule keeps you from exercising, or meditating or – worse – both. And when you finally do sit down to meditate, or head to the gym, you’re tripped up by worries and the day’s challenges… so you can’t concentrate. Or maybe it’s been so long you hit the gym or meditated that you don’t know where to start.

Either way, here’s what you could be missing out on…



The 7 Amazing Things You’ll Experience When You Meditate and Exercise Daily


Deep, tranquil inner peace that leaves you feeling like a million bucks.

Feeling overwhelmed from your hectic job, endless to-do lists and demanding friends and family? More than 1000+ studies prove that meditation lowers anxiety, fights depression and boosts happiness. Plus, exercising releases “happy” hormones like serotonin, which makes you feel great. The result of combining both? Total mind and body rejuvenation, and near-immunity to the pressures of everyday life. Talk about peak performance!

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.”

- Hugh Jackman, Emmy Award Winning and Oscar Nominated Actor


Better health, more energy and even reverse the signs of aging.

Did you know that a 2013 government report shows that 79% of us don’t get enough exercise each week? That’s crazy, considering exercise lowers the risk of early death, heart disease, stroke, some cancers, diabetes… and tons of other illnesses. Plus, Harvard Medical School found that lack of exercise kills more people each year than smoking!

The good news? Combining meditation with exercise quickly creates dramatic improvements in your health… boosts your energy levels… and can even reverse signs of aging (so you look and feel great for years to come). Best of all, you don’t have to do much to start noticing results.

“One in 10 deaths worldwide are caused by people not getting up and engaging in physical activity”

- Harvard Medical School, 2013


Free-flowing inspiration and creativity that help you solve any challenge and shine in your career.

People who meditate and exercise every day say it helps them to manifest creative ideas, solve problems and even create works of art and business solutions – seemingly out of thin air. The result is often greater success at work, more promotions and raises, and higher performance all round. No more stressing about coming up with ideas or trying to solve problems… the solution will naturally just start to come to you. Just try it!

“Meditation more than anything in my life was the biggest ingredient for whatever success I’ve had. It gives me centeredness, and an ability to look at things… without the ego, in a way that gives me a certain clarity.”

- Ray Dalio, Founder of the biggest hedge fund in the world, worth $130 Billion


A deeper connection with the people around you.

Meditation strengthens your connection with the people around you, and helps you empathize with them. Plus, exercise makes you feel better, because of the increased production of feel-good endorphins in your body. So, need to resolve an argument with your partner? Connect with your troubled teenager? Negotiate with a boss or co-worker?

Try meditating or exercising first. In an article in Psychology Today, psychologist Marsha Lucas Ph.D reported that meditation rewires the brain for better relationships by encouraging ‘tuned-in’ conversations, emotional resiliency and enhanced intuition.

“The Mindfulness Revolution… could be the secret to health and happiness”

- TIME Magazine, 2014.


A magnetic attraction to abundance and success.

Companies like Apple, Google and even Mindvalley ourselves have known this for years: having staff in optimal states of body and mind can do wonders for your bottom line. Maybe it’s the enhanced creativity and problem solving. Maybe it’s the laser-sharp focus. Or maybe it’s because you seem to discover hidden wealth opportunities that are often hiding in plain sight. Combine meditation with daily exercise and you’ll experience more energy and clarity, better ideas and more self-confidence – making it easier to become a success.

“When you meditate things like traumatic stress and anxiety and tension and sorrow and depression and hate and bitter, selfish anger and fear start to lift away…”

- David Lynch, Award Winning Filmmaker


Sleep like a baby each night… and look and feel great

We all feel like a million bucks after a good night’s sleep… but, for many of us, our nights are disturbed by a racing mind, keeping us awake for hours. This makes us feel tired, stressed and unproductive the next day (not ideal). The good news is both meditation and exercise have been proven to help you sleep better, thanks to increased melatonin production and calmer mind. So each night you can fall asleep when your head hits the pillow, and you’ll wake up feeling refreshed, alert and ready for the day. Plus, you’ll feel sexier and more confident as you start to create the body you always dreamed of.

“Only a few minutes of exercise is sufficient to improve… health and fitness”

- New York Times


Experience the power of ‘The Forcefield Effect’.

When you exercise and meditate, you’ll feel a sense of confidence, optimism and belief emanating from deep within you. This creates a sense of flow and momentum that helps you to get more of the results you want. Mindvalley CEO Vishen Lakhiani coined this ‘The Forcefield Effect’, and says it can help you to achieve success in any area of your life.

He explains: “The Forcefield Effect makes you feel invincible… just far more powerful and capable. The challenges of life don’t get you down as much. You deal with problems swiftly and effortlessly. You focus on what needs to get done, and achieve more – in less time. You experience improvements and ‘flow’ in every area of your life; health, career, relationships. It’s like you have a forcefield arounds you that lets you experience what you want, and quickly bounce back from the things that used to get you down. It’s almost like you can bend reality to your will…”

In short… meditate and exercise every day and your life will ROCK :-)


Mindvalley: Hacking The Way The World Exercises and Meditates

Inspired by these incredible scientific breakthroughs, here at Mindvalley we’ve spent 2 years working with some of the biggest experts in the worlds of science, fitness and mindfulness… with the goal of creating a daily program which works out your body and mind, in just minutes a day.

For this to be a success and have a huge impact at a global level, we knew our program would have to:

  • Be FUN! After all, if it’s not, we’d get bored and stop doing it.
  • Have scientific backing. It needs to work for everyone, every time.
  • Be easy and natural to fit into your day. Like brushing your teeth.
  • Get the maximum results (in the minimal time)
  • NOT require hefty gym fees, equipment, supplements, etc.

So we spent 2 years searching…
And what we discovered in that time is something that changes, well, everything.


Introducing… 30 × 30 Total Transformation

 


30 × 30 Total Transformation is a daily workout program that puts you in optimal states of body and mind, in only 30 days. Every day you’ll take part in a short meditation and exercise routine, designed to create transformative results.

It is the only workout on the planet that combines meditation and exercise, plus uses ‘Minimum Effective Dose’ principles… so you get better results, in less time.

All it takes is 30 minutes a day, for 30 days.

Better yet, we’ve recruited some of the top experts on the planet to help you…



Meet Your World Class Personal Trainers

Dr. Fabrizio Mancini is your meditation and mindfulness guide for 30 × 30: Total Transformation. Dr. Fab is a global self healing expert, the best selling author of The Power of Self Healing and a leading meditation authority.

Dr. Fab has been the recipient of the Heroes for Humanity Award – alongside icons like the Dalai Lama – inducted into the Wellness Hall of Fame, and has been featured on Dr. Phil, The Doctors, Fox News and CNN. He has even given testimony to the White House Commission for Complementary and Alternative Medicine.

Over the next 30 days, Dr. Fab will help you to transform your mindset and get into optimal states of mind – so you experience all the benefits of meditation – in just minutes a day.

 

Dr Fab says:

“The thing you’ll love most about these meditations are how easy they are. Because they’re based on Minimum Effective Dose principles, they are scientifically engineered to get results. You’re going to feel so good… so peaceful… and you’re going to see results very quickly. I’ve recorded 30 guided meditations for you which makes the whole experience fun, fast and completely effortless. All you have to do is plug in earphones and listen!

I’ve spent 30 years researching personal growth technologies, and this program is at the cutting edge. I’ll be sharing simple truths and powerful practices which get your mind straight and heal you physically… I cannot wait for you to get started!”

 


Your personal exercise coach for the next 30 days is Christine Bullock – one of the biggest fitness sensations in the USA.

You may have seen Christine featured on the P90X or INSANITY workouts, or on American Gladiators. She is an amazing personal trainer… in fact, Christine is Mindvalley’s own exercise guru, and she leads workouts at our Awesomeness Fest events.

Christine was even voted the “Hottest Trainer of 2013” by LA Racked.

Best of all, Christine is an incredible woman who makes working out fun! Her joy for life is infectious and you’ll find her routines exciting, rewarding and totally unique. Plus, each of her daily workouts is based on scientific Minimum Effective Dose principles, so you can be sure you’re getting the fastest possible results — guaranteed.



Christine says:

“You’re going to love your daily workout with me… I promise! Every single one of our workouts will be FUN… and you’ll feel great afterwards. (And full of energy too.) It doesn’t matter what level of fitness you are now, I’ll help you to get up to speed.

If you’re already in shape, you’ll love adding this workout to your routine. If you haven’t exercised for some time, don’t worry — you’ll still enjoy the workout. Give yourself a couple of days and you’ll have caught up in no time.

With me, half the time you won’t even notice you’re working out! It’s like a dance… You’ll feel so good. And because the workout is based on scientific principles, you’ll start to notice results very quickly. Your metabolic rate will speed up. You’ll have more energy. And you’ll notice a boost in your self esteem. My workouts will leave you feeling great — for hours. I can’t wait for you to begin!”


Now you’ve met your world class teachers, lets take a look at your transformation for the next 30 days…

At The Core of 30 × 30 Total Transformation Are 3 Daily Routines You Won’t Find Anywhere Else


1

Eliminate your limiting beliefs with daily Mind Reconditioning.

Every day you’ll learn a new idea to radically change how you view the world. Dr Fab’s powerful 5 minute “fast action” videos will help you to let go of limiting beliefs and create new, empowering ideas about your capabilities. These videos are like a first aid kit for your mind, and will help you to experience more health, happiness and healing – FAST.

 



 

2

Powerful Guided meditations, so all you do is plug in earphones & listen.

You’ll experience a NEW 15 minute guided meditation every day. Based on Minimum Effective Dose principles, all you do is listen and you’ll get results! The 30 sessions cover essential topics including: increasing compassion and kindness, visualizing your perfect body, having better relationships, exploding your confidence, being happier… and many. These sessions harness the proven power of meditation and Creative Visualization to get measurable results, in the smallest amount of time.



3

Fat burning 10 minute daily workout with Christine Bullock.

Based on Minimum Effective Dose principles, Christine’s daily workouts are fun, fresh and completely invigorating – no matter the level you’re starting at. And because the workouts are designed to boost your caloric burn rate and metabolism, you’ll start to see results very quickly. Just give it your all for 10 minutes a day and you’ll start to feel – and look – like a million bucks, faster than you imagine. Best of all, these workouts are designed for “functional fitness”, so you’ll get flatter abs, a stronger core and more energy for your daily routine.

 


All this, inside just 30 minutes…

Three Daily Actions That Will Change Your Life

We know you want to experience the benefits of meditation and exercise. But you’re busy. That’s why you’re on this page.

Which is why we’re giving you the chance, if you choose to accept it, to become one of the first people in the world to experience the power of 30 × 30 Total Transformation, by taking part in our 30 day body and mind transformation challenge.

Here’s how it works:

Every day, for the next 30 days, you’ll join 1000s of people from around the world, and take part in 3 simple activities… which take less than 30 minutes.

First, you’ll watch a 5 minute reconditioning video from Dr Fab. Why? Because just like we need to wash our bodies every day, we have to clean, clear and fine-tune our minds to get them performing at optimal levels. The daily video does this for you — it clears out the junk and clutter and makes room for inspiring ideas which heal your body and mind.

Secondly, you’ll listen to one of Dr Fab’s short 15 minute GUIDED meditation sessions. Literally all you have to do is sit back, listen, and you’ll enter the alpha state… and start experiencing ALL the benefits of meditation.

It’s so easy… Dr Fab’s guided meditations have been co-designed by legends including Jack Canfield, Laura Silva and Lisa Nichols, and are designed to get fast results.

Simply listening creates a deep sense of peace and inner calm. They’ll help you to become a better, more balanced and rounded person, in all areas of your life. And you’ll visualize yourself as fit, sexy, healthy… with flat abs, tons of energy, and all the other health goals you want!

Finally, you’ll do Christine’s Minimum Effective Dose workout. This is fast, fun and gets your blood pumping… so get ready to move! Christine has been featured on P90X and American Gladiators, so she can guide you through a series of easy-to-follow and invigorating exercises, which are proven to have a measurable impact on your health.

And… that’s all.

Just 30 minutes… and you’ll get transformational results.

It’s called the minimum effective dose for a reason :)


Proven By Science To Be Effective In 30 Days Or Less

Remember: the best part is 30 × 30 Total Transformation works with the Minimum Effective Dose principle. This means the whole experience combines meditation and exercise in the most efficient way.

This gives you a higher metabolic rate. More energy. Better self esteem. Bigger fat burn. More peace of mind. Better results all round.

By the end of each short daily session, your energy will be transformed. You will feel lighter, revitalized, and ready to take on your day. You will experience a sense of inner peace, calm and emotional balance. You’ll feel great… inspired… invigorated.

Plus – the benefits only get better with time, so by the end of the 30 days you will experience positive states which are almost unimaginable right now.

 



Imagine: You Can Transform Your Energy,Health and Mindset For Good… In Only 30 Days

Take a moment now to stop and imagine what it would be like:

  • Waking up from a deep and restful sleep, full of vibrant energy, ready to take on the day… every day
  • Seeing big results in literally 2 weeks… so you’re losing weight, experiencing more energy, your abs are flatter… and you notice progress every single day
  • Experiencing deep emotional balance, and less stress… so you feel more balanced, capable, and present… all day long
  • Enjoying the natural high of endorphins, without the fatigue and body aches that come after doing long sessions of exercise
  • Getting sick less, and maybe never having to pop a prescription pill again
  • Tapping into your body’s natural ability to heal itself… so you add life to your years and years to your life
  • Experiencing all the benefits of meditation and exercise, and still having time to do whatever else you enjoy…

All this can be yours, simply from taking part in the brand new 30 × 30 Total Transformation Challenge…


7 Reasons Why 30 × 30 Total Transformation Is Different From Other Exercise & Wellness Programs

Our unique ‘Minimum Effective Dose’ sessions give you deep, powerful, effective results — in minutes. You won’t find this level of results anywhere else. This training has been proven by Olympic Athletes, scientific studies and featured in the New York Times.


Unlike other time-consuming exercise programs, 30 × 30 lets you experience results even during your lunch break. Just invest 30 minutes and your body & mind will be transformed, every day.


Heroic Customer Support comes standard. Whether you’re looking for advanced tips or help with your order, our cheerful team of wellness advisors have always got your back.


30 × 30 Total Transformation is engineered for seamless playback on your iPhone, iPad or any other multimedia player. No more fiddling around – you can access this program wherever you are in the world..


You’ll enjoy unrestricted access to a vibrant global community of wellness enthusiasts. Why attempt to master meditation or work out alone when you’ve got thousands of people waiting to connect and help you out?


30 × 30 Total Transformation is proudly published by Mindvalley. We pride ourselves in publishing only the hottest, most transformational content in the industry. You’re in good hands.


Our program makes meditation EASY — literally all you do is listen to the 30 beautifully crafted guided tracks. Plus, 30 × 30 makes exercise FUN. Our workouts are incredible, powerful and change your day in literally just 10 minutes.


We’re Making This Accessible For Everyone

Even though 30×30 Total Transformation took two years – and a small fortune – to develop, and is based on the same principles Olympic Athletes use… we want this program to be easily affordable to everyone.

(And not just gold medal winners!)

As we’ve explained, we want to change the way the world meditates and exercises, so we want this program to get in the hands of millions of people.

And that’s why the price for lifetime access to 30 × 30 Total Transformation is not $1,000… $750… $500.00… or even $350.00…

The investment for 30×30 Total Transformation will be one payment of $299.

That’s less than $10 per day, to have TWO world class personal coaches help you transform your emotional and physical health.

But… that’s NOT the price you’ll pay today.


Special Launch Promotion: SAVE $100.00

As part of a special launch promotion, you can enroll now for only one payment of $199 — the lowest price you’ll ever get access to such a life-changing program, so you can experience the health and wellness that you want and deserve.

This means you SAVE $100.00… simply by acting now.

In other words, you can take the entire program for about six bucks a day.

Not bad for world class, scientifically validated, life changing and FUN training, right?
We’re making this new program available to you because we truly want you to experience its power. We want to “hack” the way the world meditates and exercises. And we want you to succeed.

All we ask in return is that you share your experience with 30 × 30, so we can share your success story with others. Just send us a mail at support@30×30challenge.com after you’ve completed your 30 days of sessions… and we’ll do the rest.

Imagine The Positive Impact Of Owning This Program

Imagine: use 30 × 30 Total Transformation to improve your health so you save on just one trip to the doctor’s or one prescription, and your investment has completely paid for itself.

Or imagine the jealous looks from your friends as they see you fitter, glowing with a healthy radiance… after only a few days. And that’s just the start!

Think about the improvements you’ll experience months, years and decades to come with this scientifically proven training… and what this could be worth to your health… let alone your overall longevity and enjoyment of life.

Whichever way you look at it, it’s going to be easy for you to generate a significant Return on Investment (ROI).

So if this resonates with you and it feels right, and you’re ready to take the next step, register now to get the 30% discounted price of just one payment of $199.

 

Don’t Decide Now… Take All The Time You Need And Try 30 × 30 Total Transformation For A Full 90 Days.

Our 90 Day Triple Guarantee

We promise you’ll love this program – or you simply won’t pay a cent. Try it out for 90 days. If it doesn’t meet your highest expectations, get a full and unconditional refund.

Plus, here are three bold promises for your absolute peace of mind:


Guarantee #1:

Quality

You will be blown away by the sheer quality and attention to detail of every exercise, every session and every meditation inside this program. Even the online area has been designed with the greatest of care. This truly is the highest quality training of its kind. Guaranteed.



Guarantee #2:

Results

As you go through the 30 daily sessions, you’ll notice virtually instant results that will only get better in the coming weeks and months. Our biggest passion is helping you to get the results you want and deserve, so we’ll do whatever we can to support your success.



Guarantee #3:

Impact on Your Life

This program will empower every aspect of your life, and help you experience optimal states of body and mind. We stick by our claims. If for any unlikely reason this training doesn’t live up to any of these promises, drop our team an email and you will be refunded 100% of your investment up to 90 days from your date of purchase. There’s nothing to return, and no effort required at all.



Experience Total Transformation Of Your Body And Mind — Starting Today!

Get the Minimum Effective Dose Required To See Almost Magical Results In Your Life In Just 30 Days:

  • 30 × 5-min Transformation Truth Videos by Dr. Fab Mancini
  • 30 × 15-min Transformation Meditation Audios by Dr. Fab Mancini
  • 8 × 10-min Transformation Fat Burning Workout Videos by Christine Bullock
  • Daily lessons will be unlocked in your Academy Library every day

So if you want to transform your body and mind to LIVE MORE VIBRANTLY in the next 30 days…

Then, take full advantage of this very limited, risk-free offer right now before it’s too late…

… and if I’m not fully satisfied for whatever reason, you can cancel and get ALL your money back easily. Nothing could be fairer and more risk free than that.

“Knowing how to unlock your body’s self-healing power”

“It’s much easier to experience great joy and love in your life, when you have good health. That’s why knowing how to unlock your body’s self-healing power is a key to deep happiness.”

Marci Shimoff,

#1 NY Times bestselling author of Love for No Reason and Happy for No Reason


$299

$199

Add to Cart

Add to Cart

Visa, Mastercard, AMEX, Discover or PayPayl accepted

For your security, all orders are processed on a secured server.

Need a payment plan? Click on the option below

Pay in 2 easy instalments

What People Have Said About Dr.Fab and Christine Bullock


It’s always enlightening to learn and connect with someone like Dr. Fab

I’ve taught tens of thousands of people over the past 30-years how to radically change their lives by letting go of the blocks to manifesting what they want most. It’s always enlightening to learn and connect with someone like Dr. Fab who’s committed to bringing these messages of how to tap into your own inner power for greater success.

Hale Dwoskin,
Author of New York times bestselling, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Christine Bullock is an excellent instructor

Christine Bullock is an excellent instructor. She does a fabulous job leading the workout, demonstrating the exercises and offering motivation. She is always cheerful, cues well and offers form pointers and modifications throughout the workout.

posted by CoffeeDish.com,
Dr. Fab is one of those incredible people

I’ve invested my life in uplifting humanity’s consciousness around the world through our entrepreneurial programs. I have worked with some of the greatest hearts and minds on the planet. Dr. Fab is one of those incredible people who has the perfect balance of heart and mind to help you tap into your greatest hidden resource that’s just waiting to be unlocked and released. Thank you Dr. Fab for [...] your tremendous contributions to the world.

Dame DC Cordova,
CEO of Excellerated Business Schools®/Money & You® Program
When it comes to mind, body and soul, Dr. Mancini is the authority.

Simply put, when it comes to mind, body and soul, Dr. Mancini is the authority.

Art Sellinger,
2 Time National Long Drive Champion
A great relationship with yourself and your body is the foundation to having healthy relationships

After 30 years of being a relationship therapist and bestselling author of the Mars Venus book series, one thing I’ve discovered is that having a great relationship with yourself and your body is the foundation to having healthy relationships with others. Dr. Fab shows us all how to do that right here in this book. Read it and be well…

Dr. John Gray,
Author of Men Are From Mars, Women Are From Venus

And you can even keep everything you’ve downloaded as our gift, just to say “Thanks for trying”.

WARNINGTIME IS A FACTOR

Please note that this opportunity is extremely limited because of the low price we’re offering to you.

Remember, the regular price of 30 × 30 Total Transformation is $299… but today you can get it for only $199. (Saving $100.00)

This is a promotional launch price and will be increased without warning.

With this new program we’re giving you the elegantly simple and extraordinarily effective secret for achieving outrageous success in your health and wellness – including becoming much fitter, enjoying optimal states, and getting a hotter body… fast.

As you take part in the daily sessions inside 30×30 Total Transformation, there is no question that you will become, for the first time in your life, a true master of body and mind, someone who is capable of experiencing your ideal results in terms of how you feel and look and show up in the world.

Best of all, it will take you very little conscious effort, because you will be harnessing the mighty, scientific power of Minimum Effective Dose training and Guided Meditation to make your body and mind goals come true with an ease and certainty you have never experienced.

Right now, you are functioning below the level you’re capable of. At Mindvalley we want you live as a powerful human being, to take charge of your body, your mind, your aging and your reality.

This is your time right now. It’s not a coincidence you’re here on this page. So try 30×30 and you will get results. This program is based on the latest science. It’s fun, proven and VERY effective. You will experience all the benefits of meditation and exercise, in just minutes a day, and your life and health will transform for the better.

Why not try it… and experience all the benefits today, completely risk free?

Simply click ‘Add to Cart’ below to get started for just $299 $199.

Frequently Asked Questions


Experience Total Transformation Of Your Body And Mind — Starting Today!

Get the Minimum Effective Dose Required To See Almost Magical Results In Your Life In Just 30 Days:

  • 30 × 5-min Transformation Truth Videos by Dr. Fab Mancini
  • 30 × 15-min Transformation Meditation Audios by Dr. Fab Mancini
  • 8 × 10-min Transformation Fat Burning Workout Videos by Christine Bullock
  • Daily lessons will be unlocked in your Academy Library every day

So if you want to transform your body and mind to LIVE MORE VIBRANTLY in the next 30 days…

Then, take full advantage of this very limited, risk-free offer right now before it’s too late…

… and if I’m not fully satisfied for whatever reason, you can cancel and get ALL your money back easily. Nothing could be fairer and more risk free than that.

“Knowing how to unlock your body’s self-healing power”

“It’s much easier to experience great joy and love in your life, when you have good health. That’s why knowing how to unlock your body’s self-healing power is a key to deep happiness.”

Marci Shimoff,

#1 NY Times bestselling author of Love for No Reason and Happy for No Reason


$299

$199

Add to Cart

Add to Cart

Visa, Mastercard, AMEX, Discover or PayPayl accepted

For your security, all orders are processed on a secured server.

Need a payment plan? Click on the option below

Pay in 2 easy instalments

What People Have Said About Dr.Fab and Christine Bullock


You will find the secrets to a life of abundance

“Dr. Fab is a close friend and one of my greatest mentors in the field of health and human performance. One of the keys to live a successful life is having good health physically, mentally and spiritually. In this book you will find the secrets to a life of abundance. The Power of Self-Healing is a must read for everyone.

Jack Canfield,
America’s #1 Success Coach, Co-Founder of #1 New York times best seller series Chicken Soup for the Soul and author of The Success Principles
Knowing how to unlock your body’s self-healing power

It’s much easier to experience great joy and love in your life, when you have good health. That’s why knowing how to unlock your body’s self-healing power is a key to deep happiness.


Marci Shimoff,
#1 NY Times bestselling author of Love for No Reason and Happy for No Reason
Always enlightening to learn and connect with someone like Dr. Fab

I’ve taught tens of thousands of people over the past 30-years how to radically change their lives by letting go of the blocks to manifesting what they want most. It’s always enlightening to learn and connect with someone like Dr. Fab who’s committed to bringing these messages of how to tap into your own inner power for greater success.

Hale Dwoskin,
Author of New York times bestselling, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Dr. Fab reminds us that wellness, vitality and healing always come from within

Dr. Fab reminds us that wellness, vitality and healing always come from within. Most importantly, it matters not where in life we currently find ourselves as long as we make life promoting changes that make profound differences in the long haul. Read, digest and most importantly act!

Dr. Liz Anderson-Peacock,
Author, speaker, developer of The Best Version of You ™ program

Heroic Customer Support

Need help downloading the notes, getting them on your iPod or recommendations on where to start? Our customer delight team is here to help.

Gorgeous on your iPod and iPad

30×30 Total Transformation looks simply gorgeous on your iPod, iPad or any other audio player. Our quick and easy one-click download makes transferring media files to your music player a breeze.

Powerful Meditations, Lessons & Fitness Routines

The collection of meditations, lessons and fitness routines have been handpicked by Dr. Fab, Vishen Lakhiani and Christine Bullock, giving you the complete tools for a mind, body and soul evolution.


3 Daily Routines You Won’t Get Anywhere Else

Let go of limiting beliefs and create empowering ideas with Dr Fab’s power lessons. Get guided meditations and harness the power behind Creative Visualization. Reap the benefits of a fitness workout that utilises the benefits of Minimum Effective Dose.

Proudly Endorsed by Mindvalley

Mindvalley is the online publishing company behind some of the biggest personal growth programs on the internet. We endorse only the hottest, most transformational content in the industry — and we’ve been voted World’s Most Democratic Workplace 6 years running.

Effortless Consumption

30×30 Total Transformation is delivered to you in modules on audio and video format to cater to an easy and supportive learning style. And because Mindvalley Academy provides online streaming access and convenient one-click download abilities, it makes it easy for you to learn from anywhere.