How Healthy is Your Mind and Body?


Take this short, specially created self-assessment test to discover how healthy your mind and body is. Once you have answered the questions, click the SUBMIT button below to get your thorough and complete results.

When exercising, I think about...
  1. Losing pounds  
  2. Maintaining my figure 
  1. Feeling good  
  2. Getting stronger  
  3. Showing off my beach body  
Losing pounds Exercising is good for your body and mind. It not only keeps you in shape, but you'll feel great after a satisfying workout. But if your exercise routine is attached to a certain outcome like loosing pounds, and if you do it only for that outcome, then just exercising won't cut it. That's why in 30X30 Total Transformation you'll learn how important it is to take a detached but balanced body-mind approach to health and wellness.
Maintaining my figure Exercising is good for your body and mind. It not only keeps you in shape, but you'll feel great after a satisfying workout. But if your exercise routine is attached to a certain outcome like staying slim and maintaining your figure, and if you do it only for that outcome, then just exercising won't cut it. That's why in 30X30 Total Transformation you'll learn how important it is to take a detached but balanced body-mind approach to health and wellness.
Feeling good It's good to have this goal of 'feeling good' as the main purpose of your exercise. But know that in life, it's important to really love yourself and do the exercise routines as a token of your love for your body. That's why in 30X30 Total Transformation, you'll experience a good dose of self-love enhancing techniques.
Getting stronger Your body is just 10% of your self, and the other 90% is your mind and the way you feel. If you'd really like to experience total transformation, you'll have to strengthen both the components of your self. In 30X30 Total Transformation, you'll experience a unified approach - one that treats the body and mind as one. Each exercise contains specific mechanisms to get both your body and mind into an optimal state to achieve your highest functioning potential.
Showing off my beach body Exercising is good for your body and mind. It not only keeps you in shape, but you'll feel great after a satisfying workout. But if your exercise routine is attached to a certain outcome like getting a gorgeous beach body, and if you do it only for that outcome, then just exercising won't cut it. That's why in 30X30 Total Transformation you'll learn how important it is to take a detached but balanced body-mind approach to health and wellness.
Being healthy means...
  1. I'm slim and fit  
  2. I feel "pumped up" all day 
  1. I have a very positive attitude  
  2. I exercise and work out everyday  
  3. My body and mind feels one  
I'm slim and fit There are many people who are physically slim and fit, yet suffer from depression, anxiety and stress in their everyday life. Therefore, your definition of healthy should include your mental and emotional health as well. That's why in 30X30 Total Transformation, you'll enjoy a unique set of techniques that's designed to help you transform your health - physical, mental and emotional - with the most minimum effort possible.
I feel "pumped up" all day It's important to feel pumped up all day. But at the same time, if you're only pumped up on the surface level, i.e. by listening to loud music or by intense movement (like cardio workouts), there is a danger of not being able to sustain that energy. True motivation comes from within your being. And for this, you'll need to keep both your inner and outer self pumped up. That's what you'll learn in 30X30 Total Transformation.
I have a very positive attitude Positive attitude is good but self-love is even better. Self-love is the one thing that's going to transform the very core of your being and take you to higher and higher levels of happiness. This is not selfishness. Instead it is the exact opposite. Self-love is that feeling you have when you know that anything and everything is connected to each other, and we're all one. And when you feel happy, 'the whole' feels good too. You'll learn more about self-love in 30X30 Total Transformation.
I exercise and work out everyday There are many people who are physically slim and fit, yet suffer from depression, anxiety and stress in their everyday life. Therefore, your definition of healthy should include your mental and emotional health as well. That's why in 30X30 Total Transformation, you'll enjoy a unique set of techniques that's designed to help you transform your health - physical, mental and emotional - with the most minimum effort possible.
My body and mind feels one You're on the right track. The NEW definition of being healthy is to be in a state where you experience the body and mind as one single entity. The way your body feels is a reflection of the way your mind feels. You're definitely going to love the scientifically proven methodologies and exercises that'll be featured in 30X30 Total Transformation.
I meditate/visualize...
  1. All the time, multiple times a day  
  2. Sporadically; I struggle to make it a habit 
  1. Every morning and before going to bed  
  2. Only when I feel like it 
  3. Never. (How do I meditate?) 
All the time, multiple times a day Good. Your mind is in great shape and you've figured out the effortless way of living life. However, being the social creatures that we are, we'd love to be more beautiful and young. Hence, it's good to keep your body in great shape too. That's why in 30X30 Total Transformation, in addition to meditation routines, you'll also experience some simple exercises to keep you young and beautiful.
Sporadically; I struggle to make it a habit Anything that we do everyday for 30 days will automatically be ingrained in your mind as a habit. If you can't make meditation a daily habit, in 30X30 Total Transformation, you'll find fully guided instructions that'll make it easy and engaging enough for you to follow through the whole 30 days. Once you've gotten past the 30 days, it's now a habit that you'll find hard to remove from your life.
Every morning and before going to bed Good. Your mind is in a great shape and you've figured out the effortless way of living life. However, being the social creatures that we are, we'd love to be more beautiful and young. Hence, it's good to keep your body in great shape too. That's why in 30X30 Total Transformation, in addition to meditation routines, you'll also experience some simple exercises to keep you young and beautiful.
Only when I feel like it Anything that we do everyday for 30 days will automatically be ingrained in your mind as a habit. If you can't make meditation a daily habit, in 30X30 Total Transformation, you'll find fully guided instructions that'll make it easy and engaging enough for you to follow through the whole 30 days. Once you're past the 30 days, it's now a habit that you'll find hard to remove from your life.
Never. (How do I meditate?) Meditating is the art of stepping back to observe your mind from a higher perspective. It increases awareness and introduces clarity in life, whilst at the same time reduces stress and anxiety. This should be such an important part of your everyday life, such that in 30X30 Total Transformation, you'll find a meditation component assisting every exercise session. This is structured in a way to bring about all the benefits of meditation, in addition to the refreshing feeling of a wonderful workout.
I exercise/jog/dance...
  1. Never (Should I?)  
  2. Once a week 
  1. Sometimes; only when I'm in the mood  
  2. 3 - 4 times a week 
  3. Daily 
Never (Should I?) Keeping your body moving is one of the most creative ways to sustain peace-of-mind. It keeps your attention away from the day-to-day anxieties and worries and lets you 'lose yourself' in the process. And of course, in the process, you'll get a beautiful, more younger looking body too.
Once a week Habits are formed by doing something on a daily basis. So in order to make exercise a habit, you'll have to do it more than once-a-week. And once exercise becomes a daily habit, it becomes as easy as driving a car. You'll never have to think to press the gas pedal. Likewise, when you develop a habit of exercise it becomes so automatic that you'll feel like there's absolutely no effort involved.
Sometimes; only when I'm in the mood Anything that we do everyday for 30 days will automatically be ingrained in your mind as a habit. If you can't make exercising a daily habit, in 30X30 Total Transformation, you'll find a well-structured pathway that'll make it easy and engaging enough for you to follow throughout the 30 days. Once you're past the 30 days, it's now a habit that you'll find hard to remove from your life.
3 - 4 times a week You already have a great foundation for body-love. You'll be loving 30X30 Total Transformation because you'll have no trouble keeping up with the routine -- you already have a routine. Now, it's time to incorporate the principles of Minimum Effective Dose (MED) and bring in the mindfulness and self-love component to lead a perfectly healthy life.
Daily You already have a great foundation for body-love. You'll be loving 30X30 Total Transformation because you'll have no trouble keeping up with the routine -- you already have a routine. Now, it's time to incorporate the principles of Minimum Effective Dose (MED) and bring in the mindfulness and self-love component to lead a perfectly healthy life.
When meditating...
  1. I'm able to go into deep states of mind  
  2. I have a hard time staying awake 
  1. I struggle to stay focused  
  2. I become something beyond my immediate self  
  3. It's just like day-dreaming for me (Is that meditation?)  
I'm able to go into deep states of mind Excellent. You have a great, fully developed mind. You're going to love 30X30 Total Transformation and the concept of Minimum Effective Dose (MED) for meditation. Because being the social creatures that we are, we'd love to be more beautiful and young. Hence it's good to keep your body in great shape too. That's why in 30X30 Total Transformation, in addition to meditation routines, you'll also experience some simple exercises to keep you feeling young and beautiful.
I have a hard time staying awake You are not alone. Most people who try to meditate fall asleep. It's a completely normal behavior. However, that does not mean that meditation is not for you. All you need is a completely guided, engaging instructions to train your mind to be more focused during meditation. In 30X30 Total Transformation, you'll not only benefit from a fully structured framework and a completely guided experience, but most importantly you'll be incorporating the principle of Minimum Effective Dose (MED) to maximize the effectiveness of your meditation and exercise routines.
I struggle to stay focused You are not alone. Most people who try to meditate fall asleep. It's a completely normal behavior. However, that does not mean that meditation is not for you. All you need is a completely guided, engaging instructions to train your mind to be more focused during meditation. In 30X30 Total Transformation, you'll not only benefit from a fully structured framework and a completely guided experience, but most importantly, you'll be incorporating the principle of Minimum Effective Dose (MED) to maximize your effectiveness of your meditation and exercise routines.
I become something beyond my immediate self Excellent. You have a great, fully developed mind. You're going to love 30X30 Total Transformation and the concept of Minimum Effective Dose (MED) for meditation. Because being the social creatures that we are, we'd love to be more beautiful and young. Hence it's good to keep your body in great shape too. That's why in 30X30 Total Transformation, in addition to meditation routines, you'll also experience some simple exercises to keep you young and beautiful.
It's just like day-dreaming for me (Is that meditation?) Meditation is different from day-dreaming although day-dreaming can be a form of meditation. Meditation is awareness of your mind. It's like having a bigger, higher self and a smaller inner self. During usual day-dreaming, you're experiencing your smaller inner-self. Whereas an experienced meditator will have awareness of a higher self who can oversee and control this smaller self from day-dreaming. Then that becomes conscious creation. And that's what you'll learn in 30X30 Total Transformation.
When I think of myself, I feel...
  1. Great about myself, my virtues, even my flaws  
  2. Amazing except that I hate my weaknesses 
  1. Dissatisfied with myself, my life and the world  
  2. Physically attractive, but stuck in a mental rut  
  3. Positive & inspired but not necessarily beautiful  
Great about myself, my virtues, even my flaws Perfect. You have a great foundation for success. You'll have excellent results when you implement the concepts featured in 30X30 Total Transformation. Not only does it make the practices enjoyable, it also maximizes your benefits by incorporating the rules of Minimum Effective Dose (MED) to help you achieve an optimal state of body and mind in the shortest time possible.
Amazing except that I hate my weaknesses Self-love is the core of all self-improvement. With self-love you can transform your weaknesses into assets that you'll love every minute of your waking life. That's what Dr. Fab Mancini will teach you in 30X30 Total Transformation.
Dissatisfied with myself, my life and the world You are not taking a holistic approach to your life. You are taking the approach of "life happening to you" instead of the approach of "life happens for you". You'll learn this way of living as you go through the different sessions Dr. Fab teaches in 30X30 Total Transformation. One of the key concepts is self-worth. If you believe you deserve to have a good balanced life full of surprises, then life happens to you. Because you're worth it. That's why the concept of self-worth is important to you.
Physically attractive, but stuck in a mental rut You are not taking a holistic approach to your life. You are taking the approach of "life happening to you" instead of the approach of "life happens for you". You'll learn this way of living as you go through the different sessions Dr. Fab teaches in 30X30 Total Transformation. One of the key concepts is self-worth. If you believe you deserve to have a good balanced life full of surprises, then life happens to you. Because you're worth it. That's why the concept of self-worth is important to you.
Positive & inspired but not necessarily beautiful When you look into the mirror, you might not feel beautiful now. But as you start caring more for your body, loving it like it matters and taking the time to nourish it through exercise and proper care, gradually in as little as 30 days, you'll see positive differences in your body and how it looks. Looking great does matter and it's your right to be beautiful. Don't forget that. 30X30 Total Transformation has just the right amount of exercises and meditations to make you beautiful both on the inside and the outside.
If I had a magic fairy grant me a wish, I'd...
  1. Get my unwanted body fat removed  
  2. Ask for motivation to stick to my diet 
  1. Summon a private coach to fix my body in 30 days  
  2. Teleport myself to a paradise location and meditate for 10 days  
  3. Transform the way I look - make myself pretty  
Get my unwanted body fat removed Scores of studies conducted with people who went for cosmetic surgery suggests that your mental state remains unchanged no matter what changes are applied externally. In other words, you can do everything to change your external appearance but without a solid inner foundation, you'll still feel the same way as before. In fact, if you focus on your inner world - to exert more self-love, chances are your body fat starts to melt off by itself.
Ask for motivation to stick to my diet External motivation alone won't cut it. When people get outside inspiration for doing something that they don't really enjoy, the results will only be temporary. This is why the phenomenon of Yo-Yo dieting is so rampant in the country today. If the magic fairy is to give you motivation, you'll be needing new sources of motivation for the rest of your life. Instead, when you focus on transforming your internal and external self, that's when lasting results happen. And that's what you'll learn in 30X30 Total Transformation.
Summon a private coach to fix my body in 30 days You can get a drill-sergeant type of health coach. The problem is when you get outside inspiration for doing something that you don't really enjoy, the results will only be temporary. This is why the phenomenon of Yo-Yo dieting is so rampant in the country today. If the magic fairy is to give you motivation, you'll be needing new sources of motivation for the rest of your life. Instead, when you focus on transforming your internal and external self, that's when lasting results happen. And that's what you'll learn in 30X30 Total Transformation.
Teleport myself to a paradise location and meditate for 10 days This is where the concept of Minimum Effective Dose (MED) applies. Shutting yourself down in a peaceful place and meditating all day for weeks, is good when you're taking a break. But in our everyday busy life, this is not efficient. You just have to do the right amount of meditation to keep your mind in control and in top form. With the MED routines in 30X30 Total Transformation, you'll experience the full benefits of meditation without having to shut yourself away for days.
Transform the way I look - make myself pretty Looking good is essential. Being the societal beings we are, we love to be beautiful and young. But without getting your mind in optimal state, you're not going to feel fully beautiful. Mindfulness and meditation will get you not only beautiful on the outside, but even more beautiful on the inside. And you can combine that with physical exercises. All you have to do is, the right amount of meditation and exercises to keep your mind and body in control and in top form. With the Minimum Effective Dose (MED) routines in 30X30 Total Transformation, you'll experience the full benefits of meditation and exercises in as little as 30 minutes a day.
I'm mostly positive, self-loving and creative...
  1. Except for a few minor occasions in my life  
  2. Only when other people make me happy 
  1. Always (I'm overly positive and friendly)  
  2. But sometimes I'm loud, harsh and easily agitated  
  3. Only 1% of the time; I'm down with depression lately 
Except for a few minor occasions in my life Congratulations. You already have a great foundation for self-love. You'll be loving 30X30 Total Transformation because the concepts will not be new to you Now, it's time to incorporate the principles of Minimum Effective Dose (MED) and bring in the mindfulness and self-love component to lead a perfectly healthy life.
Only when other people make me happy Self-love is the core of all self-improvement. When you look at your outside world for your happiness, you'll end up disappointed because only your own inner self can make you happy. That's why self-love is important. With self-love you can transform your weaknesses into assets that you'll love every minute of your waking life. That's what Dr. Fab Mancini will teach you in 30X30 Total Transformation.
Always (I'm overly positive and friendly) Congratulations. You already have a great foundation for self-love. You'll love 30X30 Total Transformation because the concepts will not be new to you. Now, it's time to incorporate the principles of Minimum Effective Dose (MED) and bring in the mindfulness and self-love component to lead a perfectly healthy life.
But sometimes I'm loud, harsh and easily agitated It's a common phenomenon. It's common to feel that the outside world is out to get you. However, when you take a holistic approach to your life, you'll feel completely different. Instead of taking the approach of "life happening to me" you'll be going, "life happens for me". You'll learn this way of living as you go through the different sessions Dr. Fab teaches in 30X30 Total Transformation. One of the key concepts is self-worth. If you believe you deserve to have a good balanced life full of surprises, then life happens to you. Because you're worth it. That's why the concept of self-worth is important to you.
Only 1% of the time; I'm down with depression lately Depression is common in our society today. It's common to feel that the outside world is out to squeeze the most out of you, hence the stress. However, when you take a holistic approach to your life, you'll feel completely different. Instead of taking the approach of "life happening to me", you'll be going, "life happens for me". You'll learn to eliminate stress, anxiety and depression as you go through the different meditations Dr. Fab teaches in 30X30 Total Transformation. One of the key concepts will be the practice of self-worth. If you believe you deserve to have a good balanced care-free life, then your life gets aligned in such a way that it becomes enjoyable and stress-free for you. Because you're worth it. That's why the concept of self-worth is important to you.